Mental Health Awareness Week

She doesn’t look sick…..

She isn’t sick.

But a black hole is eating her from the inside out.

The devour has no real description

It defies the usual ones, it has a wider mouth, deeper jaw, longer bite

The thing of it is .. the shame .. that’s the worst part

The little voice which sometimes sounds like your mother and sometimes sounds like every voice that ever said; What’s wrong with you? Why can’t you snap out of it?

Sometimes … a day will be piercingly beautiful … like the most beautiful song you ever heard and every sense will be electrified

And still you will long to fall on the ground sobbing

If they saw you they would ask; What’s wrong? It’s a beautiful day! Why can’t you appreciate life! Are you ungrateful?

And you would nod your head and admit; Yes I must be ungrateful. How else can you explain it?

For those who believe in God, you feel stricken, maybe you feel God is punishing you for some transgression with the black dog who never leaves your side

If he does leave then you know he will return and it is just a false waiting game, a pose of chess pieces with their fates already inscribed

They talk about other things that matter and feel empathy, sympathy

But when someone has a mental disease they are considered weak, inferior, selfish, inadequate

Wherever you go – there you are

Sometimes you wonder why it is you can write so much in November and nothing through July.

As if a giant claw had possessed your feelings and sank its nails deep into your marrow

When you date people you feel as if you should come with a disclaimer;

I may look pretty, I may have qualifications and a clean house, but beneath this surface please note … I am subject to changing and crying when the sun shines for no discernible reason

Sometimes in the middle of a party you want to run away from the crowd and bury your face in the grass out in the forest – feeling more alone than if you were locked underground in a prison cell

Often there is absolutely no way of describing this so you simply do not and that sets you apart as someone who carries a dark feeling without a voice

Occasionally someone will remark on the sadness in your eyes and you will smile as hard as you can to dispel it because it feels like a giant stain that everyone could see

If they cared to

Many times in subtle ways people will show you that they think you are weaker than them in the little methods of selection and choice

Family will condemn you and sharpen the quill when you are down because it is easier to kill a deer when it has fallen

You try to be grateful and you are, but it never seems so in the midst of sadness because sadness will devour any gratitude whole

And lovers will tell you … you’re not even happy to be with me are you? And you want to say, oh yes I am! But the sadness will envelop your voice and they will leave you … disappointed

There isn’t a week of mental illness, there isn’t a day for depression. There are years upon years upon years

And little adverts on TV about “If your current anti-depressant isn’t working considering taking (and paying) for another one to boost it!” Just fill you with impotent rage.

Often, you feel you are not worthy simply because you are depressed, it is a stigma that invades every aspect of your being, you believe you are not worth the same as others because of the darkness you carry around on your back

In the early morning when you lie in bed and the first rays of sun come through your window, you may forget who you are, and decide you are not going to be labeled or given a description, you are going to be

free

and that may last a while until the next time you feel like blowing your brains out

and then it’s the greatest betrayal you ever felt and it seems as if you do it to yourself

like a hand inside a black velvet glove

stroking dreams until they grow cold

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IF

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If depression were a shadow

when it is my shadow

waking me up with glass behind my eyes

replacing authentic feeling with

stifled, muffled, agonies

depression tells me; don’t get your hair cut

the hair dresser will stare too hard and you cannot

bear to be scrutinized as your father who called you

many things like plain-faced and ungainly but most of all

stocky leading to a starvation worthy

yes that father who because of his own mental defect

could not really stand long in the sun of parenthood

you’d have been better off loose and lopsided

with latch key children

to climb dog piss stained trees that barely held your weight

as they pushed through concrete with white pealing hands

as city green must

an effort make

we would chew on wild rhubarb, give ourselves stomach aches

eat dandelions and wild plums and share a precious few

hard-boiled sweets sticky in our pockets

some turned our mouths the color of tar

behind the corrugated iron where bombed out houses

stand like disfigured moments

collapsing in tombed neglect

we chased skinny wild cats and built fluttering camps

fortresses around destruction and sadness

something I learned to carry inside

when I sought to travel far from the city

its anonymous bricked faces

lending little grace

when I said goodbye to prefab family who

had their own lives

I was an appendage

needing to find my tribe

instead inheriting faulty DNA

tingeing my wake with sorrow

much as I tried

even on the warm days I wore leg warmers

pretended to be auditioning for FAME

when I ordered a hot chocolate and watched curling waves

change sequined shoreline in slow swell

though the world amassed around me

glorious and glittering like water touched by fire

as bleating sun dipped low against horizon

I could not find a way to feel unburdened

or climb aboard the impulse to slough skin

care nothing of what others would say

try hard as I could to become

laughter

that ephemeris

out of reach … thing

Recommendations for healing from a distance

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I told a compassionate jurist once, the recipe for understanding the anxious at heart:

the most disturbing clamor, is that of positivities drum

it beats loudly outside their chamber

be grateful for life it proclaims

illuminating sub-text running a ticker tape parade

if you are not grateful you are a bad person

 

for we know, the anxious will always examine

the inverse and underside

as they themselves are examined and categorized

if you say well at least be glad you are not dead

they will consider all those who seek life

so desperately and why they

who remain unsure at water’s edge

do not perish instead

(take my place! take my place!) (what crimes exist within our fates!)

if you say well, it could be much worse

they will consider all the terrible things that can occur

and condemn themselves for any pain

 

it is the nature of the anxious mind to examine

things in detail

so when they’re told to be happy

go to the gym every day and wash your hair

eat right, socialize even when you feel quiet

through positive action you can get a handle on what ails you

the inverse message reads

and if you still feel sad or anxious afterward you are to blame

it is that sub-text that haunts the most

cure is the curse is the cure is the curse

maybe if it were not seen as elective

subj-text: I choose to feel this way

torn into pieces flayed by wolves

a part of me wants to live like this

how absurd

would we say that of someone with cancer?

you know you want this disease! You brought it on yourself!

 

ironically depressed and anxious souls make

good bed fellows

when they say misery loves company it is a judgement

wedged between passive and aggressive

you choose to intensify your downfall is the implication

but in truth

those who will reach for you in the darkness and say

come take my hand I will walk with you and light the way

are many times those least equipped to do it

often it will not be those who think themselves compassionate

they will stand on the fringe and shout

recommendations for healing from a distance

as if the leper who cannot be touched

must stand apart and die in a new brand of isolation

 

the divisions of the haves and have-nots

contributions to misery

like tossing a penny in a well and making a wish

is not as good as causing that wish to come true

by actions

not scolds

not rebukes

For I feel

080-francoise-dorleac-theredlistTremulous ghosts must stand in patent shoes around me

for I feel their hands on my shoulders tugging at my seams

I who do not cry

weep openly with sorrow

imagining is often harder than

bearing reality

I think of when he will not stand discontented

staring out at flocking birds

I think of the time I found a starling chick

lying cold on the ground

wondering at the bitter sky

why didn’t you give them a chance?

why did you let me stay instead?

discontent

the child who knew the flavor of strawberry milkshakes

was an artifice

lies from adults, how many more?

behind closed doors and screens

I met a poet an old lady who

wrote like she was on fire

when she didn’t write for a time

I knew she had died

again I railed

why take her? why not me?

I stand disillusioned and empty

she who played castanets and sang

she who had wind-chimes and wrinkles in

her vowels

she had so far to go

I do not

I am here at the fulcrum

waiting my turn at the scythe

it strikes me living doesn’t suit

those who feel everything

like a pretty shoe

isn’t practical for walking

you can admire its form

but it will not hold you up

I ache in ways I cannot give a color

or adverb

it is a disturbance of the soul

the card reader told

you have a dark shadow on your back

she has her hands around your throat

until she dies you will wish for your own death

or you could start drinking again

that might work

sitting at the kitchen table at night

rinsing grief from my palms

strange dark sounds comforting crushing hurt

I examine the bones of my face

they feel as if they should have come unglued

reformed into a mask of ache

outside neighbors children are awake

eager for day to start

a lone dog barks at the moon

because it disturbs the pattern of his knowing

it has been long since I dreamed

when I dream I have hope

hope which is always the most painful place to go

when returning to zero you see the futility

of setting sail just as storms are predicted

you were a hurricane I let whip me up

lent me hope

now I am a milkshake that does not

resemble real strawberries

I am sweet enough for take-out

but nobody knows the sadness behind

a glass that looks full and is not

just residue remains

sticking to the sides

I am holding on

trying not to cry

at the nature of things

some known

some found afterward in epitaph

my grandmother’s hand was

blotchy and purple

still I looked away believing her well

you see

I want to believe in fairy-tales

and ever after

but I confess

it is hard when we are surrounded

by lies in

illuminated

jars